Lower Back Pain: Common, But Not Inevitable — How Chiropractic Care May Help
- Emily Castonguay
- Aug 5
- 2 min read
You’ve probably heard it before:
"It’s just part of getting older."
"Everyone’s back starts to go eventually."
"That’s life after 40."
But here’s the truth:
Lower back pain is incredibly common—but it’s not inevitable. Just because something is common doesn’t mean it’s normal. More importantly, it doesn’t mean you have to live with it.
Why So Many People Accept Back Pain As "Normal"
It’s easy to brush off back pain as a byproduct of aging—especially when:
You’re sitting more than you used to
You’re not as active as you once were
You’ve had a few injuries (or years of wear and tear)
But this mindset often leads to delaying care, which can allow discomfort and mobility issues to worsen over time. In many cases, lower back pain stems from musculoskeletal factors that can be addressed with conservative care.
Possible Contributing Factors to Lower Back Pain
At Stallaert Chiropractic, we often see patterns in patients experiencing lower back discomfort, such as:
Postural strain from prolonged sitting or driving
Muscle imbalances and weak core support
Old injuries that have affected movement patterns
Spinal misalignments contributing to joint stress
Age-related changes impacting spinal mobility
Many people don’t realize how much their spine, hips, and posture influence daily comfort—until stiffness, aches, or limited movement interfere with the activities they enjoy.
How Chiropractic Care May Help
Chiropractic care focuses on supporting spinal alignment, improving joint mobility, and reducing mechanical stress that may contribute to lower back discomfort. Our approach includes:
Gentle adjustments aimed at enhancing joint alignment and movement
Soft tissue techniques to help ease muscle tension
Exercises to support core strength and better posture
Movement strategies to help reduce strain in daily activities
Our goal isn’t just temporary relief. We aim to support your body’s natural function so you can move with greater ease and confidence.
What to Expect at Your First Visit
During your initial visit, we’ll:
Review your health history and discuss your current concerns
Perform a chiropractic assessment, which may include digital X-rays
Provide clear, honest feedback about your spinal health
Develop a personalized care plan based on your goals and needs
You Don’t Have to Accept Back Pain as “Normal”
Discomfort and limited mobility shouldn’t be accepted as an unavoidable part of aging. Chiropractic care focuses on identifying and addressing musculoskeletal factors that may be contributing to how you feel.
If you’re ready to take the first step toward improving your mobility and comfort, we’re here to help.
Book Your Assessment Today
Dr. Scott Stallaert has been helping patients in London, Ontario manage lower back discomfort and stay active for over 16 years. Schedule your chiropractic assessment today and explore how we may support your recovery journey.
Individual results may vary.
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